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Chayote and Hearts-of-Palm Salad
- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
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Chuchi e palmito Bites of chayote are a burst of refreshment here. A slight acidity from the hearts of palm and the lime juice, along with chopped herbs, makes this one of the brightest salads you've ever tasted.
Ingredients
- 1 garlic clove
- 3/4 teaspoon salt
- 1/4 cup fresh lime juice
- 1/4 cup extra-virgin olive oil
- 1/4 cup finely chopped white onion
- 2 pound chayotes (also called mirlitons; 4 medium)
- 2 (14- to 15-ounce) cans hearts of palm (not salad-cut), rinsed well and drained
- 2 large celery ribs, thinly sliced
- 1/3 cup fresh flat-leaf parsley leaves
- 1/4 cup fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 7 g 10.86%
- Saturated Fat: 1 g 4.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 420 mg 17.51%
- Calcium: 24 mg 2.43%
- Potassium: 233 mg 6.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 15.91%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.74%
- Vitamin C 31.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
