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Chayote Squash Salad with Parsley
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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With a taste similar to cucumber, chayote squash gives this salad a cool, refreshing flavor.
Ingredients
- 4 chayote squash (about 2 1/4 pounds)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup coarsely chopped fresh flat-leaf parsley, plus leaves for garnish (optional)
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343 % Daily Value *
- Total Fat: 23 g 34.92%
- Saturated Fat: 5 g 23.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.89%
- Calcium: 3 mg 0.35%
- Potassium: 14 mg 0.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 2 g 8.33%
- Sugar: 18 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.27%
- Vitamin C 5.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
