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Charred Sesame Pecan Green Beans
- prep: 10 min
- cook: 6 min
- total: 16 min
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The most delicious and EASY green bean recipe—perfect for Thanksgiving! The green beans are rich and savory with a hint of smokiness from the char of pan-frying, the complex flavors of soy, sesame, and maple, and the warmth of toasted pecans (115 calories or 3 WW Freestyle points!)
Ingredients
- 1 ⅓ tbsp soy sauce
- 2 tsp toasted sesame oil
- 2 tsp maple syrup
- 1 tbsp vegetable oil ((or any high-heat oil you like))
- 12 oz fresh green beans (trimmed)
- ½ cup pecan halves, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 4 g 6.19%
- Saturated Fat: 1 g 2.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 261 mg 10.89%
- Calcium: 24 mg 2.37%
- Potassium: 144 mg 4.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.18%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.99%
- Vitamin C 12.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
