- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
This quick, easy and healthy white chicken chili finds depth in charred poblano peppers and is a delicious way to serve guilt-free comfort food.
Ingredients
- 1 rotisserie chicken, shredded
- 1 Tablespoon olive oil
- 2 boxes (about 8 cups) chicken stock, low sodium
- 4 (15oz) cans great northern beans, rinsed and drained
- 1 large poblano pepper, charred (directions below)
- ½ medium white onion, chopped
- 1-2 jalapenos, seeded and chopped (optional)
- 1 can green chilis, chopped
- ½ cup salsa verde
- 1 Tablespoon ground cumin
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- salt, to taste
- sour cream, for serving
- chopped avocado, for serving
- tortilla chips, for serving
- cilantro, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 4 g 5.96%
- Saturated Fat: 1 g 4.22%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.75%
- Sodium: 758 mg 31.59%
- Calcium: 16 mg 1.63%
- Potassium: 52 mg 1.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.16%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.92%
- Vitamin C 2.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq