Charred Poblano White Chicken Chili

Charred Poblano White Chicken Chili

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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This quick, easy and healthy white chicken chili finds depth in charred poblano peppers and is a delicious way to serve guilt-free comfort food.

    Ingredients

    • 1 rotisserie chicken, shredded
    • 1 Tablespoon olive oil
    • 2 boxes (about 8 cups) chicken stock, low sodium
    • 4 (15oz) cans great northern beans, rinsed and drained
    • 1 large poblano pepper, charred (directions below)
    • ½ medium white onion, chopped
    • 1-2 jalapenos, seeded and chopped (optional)
    • 1 can green chilis, chopped
    • ½ cup salsa verde
    • 1 Tablespoon ground cumin
    • 1 teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon cayenne pepper
    • salt, to taste
    • sour cream, for serving
    • chopped avocado, for serving
    • tortilla chips, for serving
    • cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 4 g 5.96%
    • Saturated Fat: 1 g 4.22%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.75%
    • Sodium: 758 mg 31.59%
    • Calcium: 16 mg 1.63%
    • Potassium: 52 mg 1.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.92%
    • Vitamin C 2.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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