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Charred Padrón Chiles and Squid Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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One in ten Padróns or shishitos is actually spicy. Pepper roulette!
Ingredients
- 1/2 serrano chile, thinly sliced into rings
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon fish sauce
- 1/4 teaspoon sugar
- Kosher salt, freshly ground pepper
- 2 cups Padrón chiles or shishito peppers
- 1 tablespoon plus 1 teaspoon vegetable oil
- 1/2 pound squid, bodies sliced into rings, tentacles halved
- 1 teaspoon Aleppo-style pepper
- 1 cup cilantro leaves with tender stems
- 1 cup basil leaves, torn if large
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 12 g 18.91%
- Saturated Fat: 2 g 9.04%
- Trans Fat: 0 g %
- Cholesterol: 132 mg 44.04%
- Sodium: 154 mg 6.43%
- Calcium: 47 mg 4.66%
- Potassium: 318 mg 9.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.86%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.66%
- Vitamin C 99.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq