Nutrition
My Cookbooks
E-COOKBOOKS
Charred Okra and Fresh Thyme
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
A few minutes on a hot grill makes fresh okra smoky and satisfying. Sprinkle with fresh thyme, hot paprika, and crunchy Maldon salt to make taste buds sing.
Ingredients
- 1 pound okra (about 30)
- Extra-virgin olive oil, for brushing
- 2 teaspoons fresh thyme leaves
- 1 1/2 teaspoons hot paprika
- 1 tablespoon flaky sea salt, such as Maldon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 6 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 218 mg 9.08%
- Calcium: 13 mg 1.32%
- Potassium: 49 mg 1.4%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.14%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.35%
- Vitamin C 5.94%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
