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Charred Corn Salad with Basil and Tomatoes
- prep: 25 min
- cook: 25 min
- total: 50 min
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No room on the grill? Cut the kernels from the cobs and char with 1 tablespoon olive oil in a cast-iron skillet on the stove.
Ingredients
- 12 ears of corn, husked
- 6 tablespoons olive oil, divided
- 1 cup thinly sliced red onion
- 2 large tomatoes, chopped
- 1 cup (loosely packed) fresh basil leaves, large leaves torn
- 1/3 cup (or more) fresh lime juice
- 2 tablespoons chopped fresh thyme
- Kosher salt, freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316 % Daily Value *
- Total Fat: 12 g 17.98%
- Saturated Fat: 1 g 7.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.48%
- Calcium: 8 mg 0.83%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 7 g 26.59%
- Sugar: 10 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.58%
- Vitamin C 5.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq