• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This easy charred corn salad recipe is perfect for your summer cookout.

    Ingredients

    • 1/2 small red onion, finely chopped
    • 1 red chili, seeded and chopped
    • 1/4 c. fresh lime juice
    • 1 tbsp. olive oil
    • Kosher salt
    • Freshly ground black pepper
    • 6 ears fresh corn, shucked
    • 3/4 c. fresh cilantro, chopped
    • 4 oz. queso fresco, crumbled (about 1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 0 g 1.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 2 mg 0.19%
    • Potassium: 19 mg 0.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.35%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.02%
    • Vitamin C 1.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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