Charred Chicken with Sweet Potatoes and Oranges
Charred Chicken with Sweet Potatoes and Oranges
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Remember that thing about not putting acid on raw meat? This charred chicken recipe doesn’t abide by that rule, and now that we've tried it, we don’t, either.

    Ingredients

    • 4 skin-on, bone-in chicken thighs
    • Kosher salt
    • 4 garlic cloves, finely grated
    • 3 tablespoons fresh lemon juice, divided
    • 5 tablespoons olive oil, divided
    • 1 large or 2 medium sweet potatoes, scrubbed
    • 3 large sprigs rosemary
    • 1 blood orange, thinly sliced, plus wedges for squeezing
    • 1 (15-ounce) can chickpeas, rinsed
    • 1/2 cup Castelvetrano olives, pitted
    • 3 ounces feta, crumbled (about 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 32 g 48.65%
    • Saturated Fat: 8 g 38.54%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.42%
    • Sodium: 308 mg 12.81%
    • Calcium: 5 mg 0.54%
    • Potassium: 15 mg 0.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.28%
    • Vitamin C 17.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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