Charred Asparagus with Citrus Bagna Cauda
Charred Asparagus with Citrus Bagna Cauda
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The one–two punch of citrus zest and juice balances all that anchovy richness in our new favorite dressing recipe for spring veg.

    Ingredients

    • 2 tablespoons skin-on almonds
    • 2 oil-packed anchovy fillets
    • 4 garlic cloves, smashed
    • 1 sprig oregano
    • 1 teaspoon finely grated lemon zest
    • 1 teaspoon finely grated orange zest
    • 2 tablespoons unsalted butter
    • 3 tablespoons olive oil, divided
    • 2 tablespoons fresh orange juice
    • 1 tablespoon fresh lemon juice
    • Kosher salt, freshly ground pepper
    • 1 1/2 pounds asparagus, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 18 g 28.25%
    • Saturated Fat: 5 g 26.03%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 5 mg 0.22%
    • Calcium: 70 mg 6.97%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 17.63%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.79%
    • Vitamin C 27.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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