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Charentais Melons with Cassis Gelee
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Summer melons serve as enticing dishes for this sweet-tart black-currant gelatin infused with a hint of mint.
Ingredients
- 2 1/4 teaspoons (one 1/4-ounce envelope) unflavored gelatin
- 1 1/4 cups cold water
- 6 stems fresh mint, plus sprigs for garnish
- 3/4 cup creme de cassis (black-currant liqueur)
- 2 small (2- to 2 1/2-pound) Charentais melons, or other small, round summer melons chilled, halved, and seeded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 202 mg 8.43%
- Calcium: 69 mg 6.89%
- Potassium: 18 mg 0.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 7 g 26.68%
- Sugar: 13 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 933.87%
- Vitamin C 26.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
