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Chard Slaw with Creamy Scallion Dressing
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Serve any extra dressing with wedges of Bibb lettuce.
Ingredients
- 2 English muffins, split in half
- 2 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1/3 cup mayonnaise
- 2 scallions, white and pale-green parts finely chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
- 1 tablespoon Champagne vinegar or white-wine vinegar
- 1 bunch (about 1 pound) chard, preferably rainbow
- 1/2 pound cantaloupe, peeled, seeded, and cut into 2-inch pieces (about 2 cups; optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 11 g 16.31%
- Saturated Fat: 2 g 7.98%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.27%
- Sodium: 142 mg 5.9%
- Calcium: 10 mg 0.97%
- Potassium: 67 mg 1.9%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 2.1%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 12.04%
- Vitamin C 12.43%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
