Chard Slaw with Creamy Scallion Dressing
Chard Slaw with Creamy Scallion Dressing
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Serve any extra dressing with wedges of Bibb lettuce.

    Ingredients

    • 2 English muffins, split in half
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1/3 cup mayonnaise
    • 2 scallions, white and pale-green parts finely chopped (about 2 tablespoons), dark-green tops chopped and reserved for garnish (optional)
    • 1 tablespoon Champagne vinegar or white-wine vinegar
    • 1 bunch (about 1 pound) chard, preferably rainbow
    • 1/2 pound cantaloupe, peeled, seeded, and cut into 2-inch pieces (about 2 cups; optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 11 g 16.31%
    • Saturated Fat: 2 g 7.98%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 142 mg 5.9%
    • Calcium: 10 mg 0.97%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.04%
    • Vitamin C 12.43%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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