• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    These easy-to-make potstickers are stuffed with a healthy, earthy mix of Swiss chard, scallion, and shiitake mushroom. After folding a couple of these dumplings, you'll be a pro. Enlist your friends and make a party of it.

    Ingredients

    • 1 tablespoon plus 1 teaspoon vegetable oil, such as safflower
    • 8 ounces Swiss chard (one small bunch), leaves coarsely chopped, stems minced
    • 4 ounces shiitake mushrooms, stems removed and discarded, caps chopped
    • 2 scallions, thinly sliced
    • 2 garlic cloves, minced
    • 2 teaspoons rice-wine vinegar
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon low-sodium soy sauce
    • Coarse salt and ground pepper
    • 24 round dumpling wrappers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 0 g 0.7%
    • Saturated Fat: 0 g 0.27%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 32 mg 1.33%
    • Calcium: 6 mg 0.6%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.83%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.56%
    • Vitamin C 5.13%
    • Vitamin D 1.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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