Chanterelle tempura soba
Chanterelle tempura soba
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  • Summary

    It’s unlike me to visit a grocery store looking for a specific ingredient. It’s one of the reasons I don’t like using recipes. This means I usually just go and peruse the produce, meat and seafood sections to see what looks good. After finding something that leaps out at me, I’ll round out the basket

    Ingredients

    • 0.3 poundChanterelle mushrooms (cleaned)
    • 0.5 smallsweet onion sliced and broken into pieces
    • 1 handfulgreen beans (trimmed and cut into 2" lengths)
    • 80 gramsall-purpose flour
    • 1/2 cupclub soda (very cold)
    • vegetable oil (for frying)
    • 3 cupsdashi
    • 2 tablespoonsmirin
    • 1 tablespoonsoy sauce
    • 1/2 teaspoonsalt (to taste)
    • 1 scallion (thinly sliced)
    • 2 stripsyuzu zest
    • 200 gramssoba noodles (boiled according to package directions)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4798 % Daily Value *
    • Total Fat: 72 g 110.55%
    • Saturated Fat: 38 g 191.55%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.78%
    • Sodium: 1762 mg 73.41%
    • Calcium: 2054 mg 205.41%
    • Potassium: 1343 mg 38.36%
    • Magnesium: 0 mg 0%
    • Iron: 60 mg 331.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 851 g %
    • Dietary Fiber: 37 g 148.72%
    • Sugar: 34 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 72.04%
    • Vitamin C 40.55%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch53
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total64 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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