• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This dish is a staple of South Asian cuisine. Lentils are an excellent source of protein, iron and both insoluble and soluble fibre.

    Ingredients

    • 225g yellow lentils, washed and soaked for 2 hours
    • half tsp red chilli powder
    • 2 cloves garlic, peeled and chopped
    • quarter tsp turmeric
    • 1 tsp olive/sunflower oil
    • 1 large onion, sliced
    • 1 green chilli, finely chopped
    • half tsp garam masala powder
    • 1 tbsp fresh coriander, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 2 g 3.24%
    • Saturated Fat: 0 g 1.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.63%
    • Calcium: 143 mg 14.3%
    • Potassium: 655 mg 18.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 29.83%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.9%
    • Vitamin C 39.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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