Chana Masala Spice blend/curry powder

Chana Masala Spice blend/curry powder
Chana Masala Spice blend/curry powder
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A spice blend to add to any chunky bean/lentil soup

    Ingredients

    • 1/4 teaspoon Hing/Asofoetida
    • 1/4 teaspoon Nutmeg powder
    • 1/2 teaspoon Dry ginger powder
    • 1/2 teaspoon green cardamom (elaichi powder)
    • 1 teaspoon Pomegranate seeds powder/Anardana (Or 1 teaspoon dry mango powder/Amchur)
    • 1/2 teaspoon rock salt/kala namak
    • 1 big Bay leaf/ Tej Patta
    • 1 Tablespoon Coriander/dhania seeds
    • 2 teaspoons Cumin/jeera seeds
    • 1/2 teaspoon fennel/Saunf
    • 1/2 teaspoon Black pepper corns (kali mirch dane or to taste)
    • 1/3 teaspoon clove/laung (3-4 cloves)
    • 1 Dry red chili
    • 1 stick Cinammon/dal chini (or 1/2 teaspoon cinnamon powder)
    • 2 teaspoons Dry Fenugreek leaves (Kasturi methi or 1 teaspoon fenugreek seeds)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 5 g 8.25%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 25 mg 1.04%
    • Calcium: 113 mg 11.32%
    • Potassium: 180 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 6 g 23.56%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.04%
    • Vitamin C 2.92%
    • Vitamin D 4.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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