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  • Summary

    This Indian chickpea dish is a staple in my home. If you don’t have cooked chickpeas around, you can use canned, but it will cost about $1 more.

    Ingredients

    • 1/2 tablespoon ghee, or butter plus a splash of olive oil
    • 1 teaspoon cumin seeds
    • 1/2 cup onion, diced
    • 1 teaspoon garlic, finely diced
    • 1 teaspoon ginger, finely grated
    • 1/2 jalapeño, finely diced
    • 3 teaspoons coriander powder
    • 1 teaspoon turmeric powder
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon garam masala powder
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon salt
    • 1 cup canned, pureed tomatoes
    • 2 1/2 cups cooked chickpeas
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 10 g 15.16%
    • Saturated Fat: 1 g 5.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1446 mg 60.24%
    • Calcium: 132 mg 13.15%
    • Potassium: 727 mg 20.77%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 15 g 60.68%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 27.77%
    • Vitamin C 21.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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