- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This Indian chickpea dish is a staple in my home. If you don’t have cooked chickpeas around, you can use canned, but it will cost about $1 more.
Ingredients
- 1/2 tablespoon ghee, or butter plus a splash of olive oil
- 1 teaspoon cumin seeds
- 1/2 cup onion, diced
- 1 teaspoon garlic, finely diced
- 1 teaspoon ginger, finely grated
- 1/2 jalapeño, finely diced
- 3 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garam masala powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 cup canned, pureed tomatoes
- 2 1/2 cups cooked chickpeas
- 1/2 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 10 g 15.16%
- Saturated Fat: 1 g 5.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1446 mg 60.24%
- Calcium: 132 mg 13.15%
- Potassium: 727 mg 20.77%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 15 g 60.68%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 27.77%
- Vitamin C 21.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq