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Chana Masala
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Chickpeas cooked in a spicy, curried tomato sauce.
Ingredients
- 1/2 Tbsp ghee or butter
- 1 tsp cumin seeds
- 1/2 cup onion (diced)
- 1 tsp garlic (finely chopped)
- 1 tsp ginger root (grated)
- 1/2 jalapeno (finely diced)
- 3 tsp coriander powder
- 1 tsp turmeric
- 1/4 tsp cayenne (powder)
- 1/2 tsp garam masala (powder)
- 1 tsp paprika (smoked)
- 1/2 tsp salt
- 1 cup tomatoes (canned (pureed))
- 2 1/2 cups chickpeas (cooked and drained)
- 1/2 cup water
- cilantro (fresh)
- yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 674 % Daily Value *
- Total Fat: 31 g 47.28%
- Saturated Fat: 6 g 30.95%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.84%
- Sodium: 2173 mg 90.53%
- Calcium: 204 mg 20.4%
- Potassium: 776 mg 22.17%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 22 g 86.94%
- Sugar: 19 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 36.33%
- Vitamin C 53.09%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
