• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chickpeas cooked in a spicy, curried tomato sauce.

    Ingredients

    • 1/2 Tbsp ghee or butter
    • 1 tsp cumin seeds
    • 1/2 cup onion (diced)
    • 1 tsp garlic (finely chopped)
    • 1 tsp ginger root (grated)
    • 1/2 jalapeno (finely diced)
    • 3 tsp coriander powder
    • 1 tsp turmeric
    • 1/4 tsp cayenne (powder)
    • 1/2 tsp garam masala (powder)
    • 1 tsp paprika (smoked)
    • 1/2 tsp salt
    • 1 cup tomatoes (canned (pureed))
    • 2 1/2 cups chickpeas (cooked and drained)
    • 1/2 cup water
    • cilantro (fresh)
    • yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 31 g 47.28%
    • Saturated Fat: 6 g 30.95%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.84%
    • Sodium: 2173 mg 90.53%
    • Calcium: 204 mg 20.4%
    • Potassium: 776 mg 22.17%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 22 g 86.94%
    • Sugar: 19 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 36.33%
    • Vitamin C 53.09%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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