Chana Dal

  • prep: 1 hr
  • cook: 45 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Easy Chana Dal Recipe. Split chickpeas make a smooth nutty soup. Flavored with roasted cumin tempering. Vegan Gluten-free Soy-free Recipe. Make it in an Instant Pot Pressure Cooker or a Sauepan

    Ingredients

    • ½ cup chana dal - split chickpeas (or use split peas)
    • 2 cups water
    • 1 large tomato
    • 3 cloves of garlic
    • ½ inch ginger
    • 1 tsp ground coriander
    • ¼ tsp turmeric
    • ¼ tsp paprika
    • ¼ to ½ tsp cayenne
    • ? to ½ tsp salt
    • ½ tsp oil
    • ½ tsp cumin seeds
    • a generous pinch of asafetida(hing) ((gluten-free asafetida can be found on worldspice.com)
    • ½ tsp garam masala
    • ¼ tsp cayenne
    • ¼ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 9 % Daily Value *
    • Total Fat: 0 g 0.62%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.66%
    • Calcium: 27 mg 2.7%
    • Potassium: 34 mg 0.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.26%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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