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Champinones Al Ajillo, Spanish Garlic Mushrooms
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 10 Large Button Mushrooms quartered
    • 5 Cloves Garlic minced
    • 3 tablespoons extra virgin olive oil
    • 1 tablespoon lemon juice
    • 2 tablespoons dry sherry
    • 1/4 Teaspoon Spanish Paprika
    • Ground Black Pepper and Sea Salt to season
    • 1/4 - 1/2 Teaspoon dried chili flakes optional to suit
    • 1 Tablespoon Fresh chopped flat leaf parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 4 g 6.3%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.36%
    • Calcium: 18 mg 1.79%
    • Potassium: 230 mg 6.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.18%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.42%
    • Vitamin C 3.25%
    • Vitamin D 2.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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