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Champinones Al Ajillo, Spanish Garlic Mushrooms
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 10 Large Button Mushrooms quartered
- 5 Cloves Garlic minced
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons dry sherry
- 1/4 Teaspoon Spanish Paprika
- Ground Black Pepper and Sea Salt to season
- 1/4 - 1/2 Teaspoon dried chili flakes optional to suit
- 1 Tablespoon Fresh chopped flat leaf parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 4 g 6.3%
- Saturated Fat: 1 g 2.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.36%
- Calcium: 18 mg 1.79%
- Potassium: 230 mg 6.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8.18%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.42%
- Vitamin C 3.25%
- Vitamin D 2.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
