Champ – a St. Patrick’s Day Recipe
Champ – a St. Patrick’s Day Recipe
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A traditional Irish recipe for St. Patrick's Day, Champ is mashed potatoes at their best.

    Ingredients

    • 4 lbs. potatoes, peeled and cubed
    • 1/2 lb. scallions, chopped
    • 10 oz. milk
    • 6 tblsp. butter
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2550 % Daily Value *
    • Total Fat: 81 g 124.71%
    • Saturated Fat: 50 g 248.15%
    • Trans Fat: 3 g %
    • Cholesterol: 211 mg 70.49%
    • Sodium: 888 mg 37%
    • Calcium: 786 mg 78.64%
    • Potassium: 10758 mg 307.37%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 415 g %
    • Dietary Fiber: 46 g 185.12%
    • Sugar: 40 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 100.87%
    • Vitamin C 361.15%
    • Vitamin D 36.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch25
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total17 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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