Nutrition
My Cookbooks
E-COOKBOOKS
Champ – a St. Patrick’s Day Recipe
- prep: 5 min
- cook: 20 min
- total: 25 min
Print
SaveSummary
A traditional Irish recipe for St. Patrick's Day, Champ is mashed potatoes at their best.
Ingredients
- 4 lbs. potatoes, peeled and cubed
- 1/2 lb. scallions, chopped
- 10 oz. milk
- 6 tblsp. butter
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2550 % Daily Value *
- Total Fat: 81 g 124.71%
- Saturated Fat: 50 g 248.15%
- Trans Fat: 3 g %
- Cholesterol: 211 mg 70.49%
- Sodium: 888 mg 37%
- Calcium: 786 mg 78.64%
- Potassium: 10758 mg 307.37%
- Magnesium: 0 mg 0%
- Iron: 23 mg 128.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 415 g %
- Dietary Fiber: 46 g 185.12%
- Sugar: 40 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 100.87%
- Vitamin C 361.15%
- Vitamin D 36.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch25
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total17 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq