Chamomile Dried Fruit Compote
Chamomile Dried Fruit Compote
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Mascarpone, a slightly sweet Italian cream cheese, pairs nicely with the tart and sweet dried fruit.

    Ingredients

    • 3 1/2 tablespoons granulated sugar
    • 4 chamomile tea bags
    • 4 dried peach halves
    • 4 dried pear slices
    • 12 dried apricots
    • 12 dried pitted prunes
    • 12 dried apple slices
    • 1/3 cup dried cherries
    • 4 ounces mascarpone cheese, at room temperature
    • 1 teaspoon orange liqueur, such as Grand Marnier
    • 1 1/2 teaspoon confectioners' sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 14 g 21.04%
    • Saturated Fat: 7 g 36.09%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 24 mg 0.98%
    • Calcium: 45 mg 4.52%
    • Potassium: 112 mg 3.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 7.98%
    • Sugar: 22 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.18%
    • Vitamin C 6.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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