Chakka kuru Manga curry/ Jack fruit seeds and raw mango curry
Chakka kuru Manga curry/ Jack fruit seeds and raw mango curry
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Delicious chakka kuru manga curry/ Jack fruit seeds and raw mango curry cooked in spicy coconut gravy.

    Ingredients

    • 15 Jackfruit seeds
    • 1 green mango
    • 1 green chili
    • ½ cup coconut
    • 3 red chilies
    • ½ teaspoon cumin seeds
    • ¼ teaspoon turmeric
    • ½ teaspoon mustard seeds
    • 2 cloves of garlic
    • 3 small onion/ pearl onion
    • ½ teaspoon salt or to taste
    • 3 cups water
    • 1 tablespoon coconut oil
    • 2 sprigs of curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1132 % Daily Value *
    • Total Fat: 48 g 73.18%
    • Saturated Fat: 13 g 64.53%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 2239 mg 93.27%
    • Calcium: 187 mg 18.67%
    • Potassium: 2751 mg 78.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 17 g 68.2%
    • Sugar: 127 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.97%
    • Vitamin C 248.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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