Chai Teff Porridge with Coconut Milk (Vegan, Gluten Free)
Chai Teff Porridge with Coconut Milk (Vegan, Gluten Free)
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A 5-minute breakfast porridge made with teff flour and chai spices.

    Ingredients

    • 2 cups coconut milk or unsweetened nut milk
    • 3 tablespoons coconut sugar (plus more to taste)
    • ? teaspoon ground cinnamon
    • ? teaspoon ground cardamom
    • ? teaspoon ground allspice
    • ? teaspoon ground clove
    • ? teaspoon ground ginger
    • pinch black pepper
    • tiny pinch sea salt
    • ½ cup teff flour
    • Optional toppings: handful goji berries, handful hemp hearts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1361 % Daily Value *
    • Total Fat: 100 g 153.92%
    • Saturated Fat: 86 g 428.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2197 mg 91.56%
    • Calcium: 277 mg 27.69%
    • Potassium: 1328 mg 37.95%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 120.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 14 g 55.56%
    • Sugar: 36 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.69%
    • Vitamin C 27.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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