• prep: 1 hr
  • cook: 5 hr
  • total: 6 hr
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  • servings:
  • Summary

    No butter? No problem! This ooey-gooey monkey bread, ribboned with layers of sweet, aromatic spiced pecans and pumpkin seeds and drizzled with caramel sauce, doesn’t need it.

    Ingredients

    • 1 1/2 teaspoons instant yeast
    • 1 1/2 teaspoons fine sea salt
    • 3 1/3 cups bread flour, plus more for surface
    • 1 1/2 cups sugar, divided
    • Nonstick vegetable cooking spray
    • 2 teaspoons ground cinnamon
    • 1 teaspoon ground ginger
    • 1 teaspoon freshly ground black pepper
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground cloves
    • 1/2 cup pecans
    • 1/2 cup pumpkin seeds (pepitas)
    • 1 cup prepared or homemade caramel sauce
    • A 12-cup Bundt pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.43%
    • Calcium: 17 mg 1.71%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 8.68%
    • Sugar: 28 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.54%
    • Vitamin C 0.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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