• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    For centuries, people have been using hot toddies as a natural remedy for common ailments. Adding warming spices like fiery black pepper, revitalizing cinnamon, and cleansing cardamom make for a cheering drink that can also cure the winter blues.

    Ingredients

    • 2 teaspoons cardamom pods, crushed (about 20 pods)
    • 2 teaspoons whole coriander seeds
    • 1/4 teaspoon whole black peppercorns
    • 11 (3") cinnamon sticks, divided
    • 1 (2") piece ginger, unpeeled, thinly sliced
    • 2 medium oranges
    • 6 tablespoons honey
    • 3 tablespoons whole leaf black tea or 3 bags black tea
    • 9 ounces dark rum

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 0.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 28 mg 2.78%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 5.97%
    • Sugar: 21 g
    • Protein: 1 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 39.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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