Chai-Spiced Apple Sweet Potato Soup with Apple Chips
Chai-Spiced Apple Sweet Potato Soup with Apple Chips
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Sweet-tart apples and creamy sweet potatoes are blended up with warming spices to make this cozy sweet potato soup that’s topped with baked apple chips!

    Ingredients

    • 2 Gala apples (or another mild and sweet variety, such as Cortland or Braeburn)
    • about 1 tsp. ground cinnamon
    • 2 tbsp. olive oil
    • 1 medium onion, diced
    • 3 garlic cloves, minced
    • 1 tbsp. grated fresh ginger
    • 5 cups vegetable broth
    • 2 medium sweet potatoes (about 1 1/2 lbs.), peeled and diced into 1 inch cubes
    • 2 Gala apples (or another mild and sweet variety, such as Cortland or Braeburn), peeled and diced into 1 inch cubes
    • 2 tbsp. maple syrup
    • 1 tbsp. apple cider vinegar
    • 2 tsp. ground cinnamon
    • 1 tsp. powdered ginger
    • 1/2 tsp. black pepper
    • 1/4 tsp. ground cloves
    • 1/4 tsp. cardamom
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 11.46%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 663 mg 27.64%
    • Calcium: 48 mg 4.76%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.15%
    • Vitamin C 0.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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