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Chai Coconut Chicken Strips
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 pound boneless skinless chicken breasts or thighs cut into strips
- 1 cup all-purpose flour divided in half
- ¾ teaspoon kosher salt
- ¼ teaspoon fresh ground black pepper
- ½ teaspoon Chai Spice Mix (see recipe here)
- ¾ cup coconut milk
- 1 egg
- 2 tablespoons garlic chili sauce (see here)
- 1 cup panko bread crumbs
- 1 cup shredded coconut
- ½ cup brown sugar
- Oil for frying
- Sweet Chili Dipping Sauce (see recipe here)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 909 % Daily Value *
- Total Fat: 40 g 62.22%
- Saturated Fat: 31 g 154.41%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.75%
- Sodium: 1225 mg 51.04%
- Calcium: 75 mg 7.45%
- Potassium: 377 mg 10.76%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 7 g 28.68%
- Sugar: 57 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.21%
- Vitamin C 3.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq