• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound boneless skinless chicken breasts or thighs cut into strips
    • 1 cup all-purpose flour divided in half
    • ¾ teaspoon kosher salt
    • ¼ teaspoon fresh ground black pepper
    • ½ teaspoon Chai Spice Mix (see recipe here)
    • ¾ cup coconut milk
    • 1 egg
    • 2 tablespoons garlic chili sauce (see here)
    • 1 cup panko bread crumbs
    • 1 cup shredded coconut
    • ½ cup brown sugar
    • Oil for frying
    • Sweet Chili Dipping Sauce (see recipe here)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 909 % Daily Value *
    • Total Fat: 40 g 62.22%
    • Saturated Fat: 31 g 154.41%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.75%
    • Sodium: 1225 mg 51.04%
    • Calcium: 75 mg 7.45%
    • Potassium: 377 mg 10.76%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 108 g %
    • Dietary Fiber: 7 g 28.68%
    • Sugar: 57 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.21%
    • Vitamin C 3.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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