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Ceviche with Mint and Grapefruit
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- cook: 0 hr
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Harvested by hand, pearly sea scallops showcase their natural sweetness and silken texture in this simple chilled appetizer. Juicy grapefruit and aromatic mint heighten the refreshing tang of the citrus marinade, while slivers of onion and chile impart a subtle heat.
Ingredients
- 1 Ruby Red grapefruit
- 1/2 red onion, thinly sliced (1/2 cup)
- 1/2 serrano chile, thinly sliced
- 1 cup fresh mint, thinly sliced
- 1/4 cup fresh lime juice (from 2 to 3 limes)
- 1 teaspoon coarse salt
- 1/2 pound sea scallops, tough muscles removed, cut into 1/4-inch-thick rounds, or 1/2 pound sushi-grade yellowtail (hamachi), cut into 1/4-inch-thick slices
- Micro mint, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 4 g 6.02%
- Saturated Fat: 1 g 3.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 498 mg 20.76%
- Calcium: 34 mg 3.41%
- Potassium: 239 mg 6.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 7 g 26.65%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 1.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
