Cereal Bowl Egg and Cheese Breakfast Burrito

Cereal Bowl Egg and Cheese Breakfast Burrito
Cereal Bowl Egg and Cheese Breakfast Burrito
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "You always have time for a terrific breakfast egg burrito. It's only three minutes away with this easy microwave method."

    Ingredients

    • 1 (6 inch) flour tortilla
    • 1 egg
    • 1 tablespoon shredded Mexican cheese blend
    • 1 tablespoon salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 159 mg 6.62%
    • Calcium: 55 mg 5.48%
    • Potassium: 44 mg 1.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.2%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.48%
    • Vitamin C 0.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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