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CentsLess Deals Crispy Cheddar Chicken recipe Michelle Crowder Leti mary logan Blaise Tina F Jaime Jennifer V. Ketsha Stephanie F. Mosler Peggy P Debbie yadaira Kristi Wenchypoo
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- cook: 0 hr
- total: 0 hr
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Ingredients
- 4 large chicken breasts - or you can also use smaller pieces for this
- 2 sleeves Ritz crackers (or you can use about half a box of Cheese-its
- (1) 10 ounce can cream of chicken soup
- 2 tbsp sour cream
- 2 tbsp butter
- 1/2 cup milk
- 3 cups cheddar cheese, shredded
- 1 tsp dried or fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182 % Daily Value *
- Total Fat: 15 g 22.54%
- Saturated Fat: 9 g 42.65%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.52%
- Sodium: 236 mg 9.83%
- Calcium: 275 mg 27.54%
- Potassium: 103 mg 2.94%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.03%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.02%
- Vitamin C 0%
- Vitamin D 9.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
