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Central American Salad In A Jar
- prep: 10 min
- cook: 10 min
- total: 20 min
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Vegetarian, Gluten-Free
Ingredients
- 2 peaches
- 5 grape tomatoes
- 1 Tbsp chia seeds
- 1 avocado
- 1/4 cup quinoa
- 1 cup Simple Truth Organic™ black beans
- 2 oz . queso panela
- 2 cups finely chopped lettuce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350 % Daily Value *
- Total Fat: 16 g 25.02%
- Saturated Fat: 2 g 11.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 433 mg 18.05%
- Calcium: 113 mg 11.26%
- Potassium: 1670 mg 47.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 18 g 72.4%
- Sugar: 13 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 159.78%
- Vitamin C 122.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
