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Celery and Parsley Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This crunchy salad is all about the crisp celery. We recommend using flat-leaf parsley for a more intense flavor.
Ingredients
- 4 celery stalks, thinly sliced
- 1/4 cup packed fresh parsley leaves
- 1 1/2 teaspoons sherry vinegar
- 1 teaspoon extra-virgin olive oil
- Coarse salt and ground pepper
- 1/4 cup pomegranate seeds (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 25 % Daily Value *
- Total Fat: 1 g 1.84%
- Saturated Fat: 0 g 0.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 5 mg 0.52%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.98%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.78%
- Vitamin C 10.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
