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Celery and Apple Salad with Pecans
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Toasted pecans and a sour cream dressing blend with celery and apple for this salad.
Ingredients
- 1/4 cup pecan halves
- 2 tablespoons reduced-fat sour cream
- 1 to 2 tablespoons white-wine vinegar
- 1 teaspoon sugar
- 1 pound celery, (8 to 10 large stalks), peeled if desired, and thinly sliced on the diagonal (about 5 cups)
- 1 apple, halved, cored, and thinly sliced, slices halved crosswise
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 1 g 1.4%
- Saturated Fat: 1 g 2.8%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.98%
- Sodium: 100 mg 4.16%
- Calcium: 49 mg 4.93%
- Potassium: 25 mg 0.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 9.04%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.49%
- Vitamin C 7.01%
- Vitamin D 0.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
