Celery Slaw with Seeds and Dates
Celery Slaw with Seeds and Dates
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Even the most skeptical celery eaters will be surprised by the cool, sweet, crunchy, and savory flavors that are packed into this side dish recipe.

    Ingredients

    • 1/4 cup brown mustard seeds
    • 1/3 cup unseasoned rice vinegar
    • 2 tablespoons sugar
    • 1/2 teaspoon kosher salt
    • 1 small shallot, thinly sliced
    • 1/3 cup olive oil
    • 1/4 cup unseasoned rice vinegar
    • 2 tablespoons soy sauce
    • 1 teaspoon sugar
    • Kosher salt
    • 2 Persian cucumbers
    • 1 bunch mature arugula, tough stems trimmed (about 8 cups)
    • 4 celery stalks, thinly sliced on a diagonal, plus 1 cup celery leaves
    • 10 Medjool dates, sliced
    • Toasted sesame seeds (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 10 g 15.44%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 421 mg 17.55%
    • Calcium: 17 mg 1.73%
    • Potassium: 93 mg 2.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.7%
    • Vitamin C 2.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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