Celery Root and Ginger Gold Apple Soup
Celery Root and Ginger Gold Apple Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Try this soup recipe from chef Amanda Freitag of The Harrison for a healthy and warming autumnal meal.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • Coarse salt and freshly ground pepper
    • 6 cups peeled, chopped celery root (from about 2 large celery roots)
    • 1 cup peeled and chopped Yukon gold potatoes (from about 1 potato)
    • 10 cups homemade or low-sodium store-bought vegetable stock
    • 2 cups peeled, cored, and quartered ginger gold apples (from about 2 apples), plus 1 apple, cored and sliced into thin wedges, for garnish
    • 1/4 cup celery leaves or leaves from celery root stem, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 1 g 3.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 917 mg 38.19%
    • Calcium: 46 mg 4.59%
    • Potassium: 398 mg 11.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.18%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 15.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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