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Celery Root and Cauliflower Purée with Garlicky Greens (Vegetarian with Vegan Option, Paleo)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A creamy purée of celery root and cauliflower topped with garlicky sautéed greens makes a for simple to prepare weeknight or holiday side.

    Ingredients

    • 1 medium celery root (about 16 ounces), peeled and cut into 1/2-inch cubes
    • 1 small head or half a large head of cauliflower (about 16 ounces), cut into small florets
    • 1/2 teaspoon salt
    • 3 Tablespoons butter (use extra virgin olive oil for vegan version)
    • 2 bunches Swiss chard (wash chard, leaving some water clinging to the leaves)
    • 1Tablespoon butter ( or extra virgin olive oil for a vegan version)
    • 2 small or 1 large garlic cloves, finely minced
    • One large pinch or 1/8 tsp crushed red pepper flakes
    • sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 14 g 21.59%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 329 mg 13.71%
    • Calcium: 9 mg 0.94%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.14%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.02%
    • Vitamin C 9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq