• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Nice alternative to mashed potatoes featuring celery root and pears

    Ingredients

    • 1 pound celery root, peeled and cut into 1-inch pieces
    • 1 tablespoon unsalted butter
    • 1 pound pears (I used Anjou), peeled, cored and cut into 1-inch pieces
    • ½ cup dry white wine
    • ¼ cup fat-free half and half
    • freshly grated nutmeg
    • Kosher salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 20 g 30.07%
    • Saturated Fat: 7 g 35.79%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.17%
    • Sodium: 94 mg 3.93%
    • Calcium: 546 mg 54.56%
    • Potassium: 1857 mg 53.06%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 34 g 134.07%
    • Sugar: 12 g
    • Protein: 13 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.75%
    • Vitamin C 14.91%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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