Celeriac and Potato Soup with Mushroom, Walnut, and Celery Leaf Salad
Celeriac and Potato Soup with Mushroom, Walnut, and Celery Leaf Salad
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  • Ingredients

    • Juice of 1 to 2 lemons
    • 2 celery roots
    • 4 to 5 medium Carola or Yukon Gold potatoes (about 2 pounds), peeled
    • 2 medium shallots, finely diced
    • 2 celery stalks, chopped
    • 1/4 cup parsley, chopped
    • 1 garlic clove, minced
    • 1/2 cup dry white wine
    • Sea salt
    • 6 cups homemade or store-bought vegetable or chicken stock (or water)
    • 1 tablespoon olive oil or other cooking oil
    • 1/2 teaspoon Dijon mustard
    • 1 tablespoon red wine vinegar
    • 2 tablespoons walnut oil (see Note below)
    • 3 to 4 pounds cremini mushrooms, thinly sliced
    • 1/3 cup walnuts, roughly chopped and lightly toasted
    • 1 tablespoon olive oil
    • Celery leaves from two bunches of celery (about 1 cup)
    • Sea salt, black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 776 % Daily Value *
    • Total Fat: 18 g 26.93%
    • Saturated Fat: 2 g 9.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 966 mg 40.24%
    • Calcium: 177 mg 17.65%
    • Potassium: 3159 mg 90.26%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 26 g 102.86%
    • Sugar: 17 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 13.92%
    • Vitamin C 86.07%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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