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Cedar-Plank Roasted Salmon
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Donald Barickman, who developed this recipe, cooks the salmon over a homemade barbecue pit, but you can use a large gas or charcoal grill. The longer the salmon cooks, the more pronounced the wood-roasted flavor, so you want to avoid cooking it too close to the heat.
Ingredients
- 1 cedar plank, untreated (at least 8 by 5 inches and 1 inch thick)
- 2 fire-resistant supports, such as cinder blocks, for cedar plank
- 1/3 cup coarse sea salt
- 1 bunch fresh thyme
- 1 bunch fresh rosemary
- 1 three-pound whole side of salmon, skin on, boned and trimmed of excess fat
- 2 small nails or screws, for cedar plank
- 1 tablespoon freshly ground pepper
- Picture wire (at least 15 feet)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 4 g 6.4%
- Saturated Fat: 1 g 5.63%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.85%
- Sodium: 3205 mg 133.54%
- Calcium: 27 mg 2.71%
- Potassium: 49 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 37 mg 203.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.54%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.43%
- Vitamin C 14.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
