Caveman MeatBall Sub

  • prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 1 pound grass-fed ground beef
    • 1 pound organic ground turkey
    • 1 cup yellow onion, finely chopped
    • 3 cloves garlic, minced
    • ¼ cup fresh parsley, chopped
    • ½ teaspoon sea salt
    • 1 teaspoon dried oregano
    • ½ teaspoon smoked paprika
    • ½ teaspoon dried basil
    • ½ teaspoon dried rosemary
    • ½ teaspoon ground black pepper
    • 2 Tablespoons coconut flour
    • 2 Tablespoons almond meal
    • Olive oil for cooking
    • 1 Tablespoon olive oil
    • ¼ cup yellow onion, minced
    • 1 clove garlic, minced
    • 3 Tablespoons fresh parsley, chopped
    • ½ teaspoon smoked paprkia
    • 1 jar organic, marinara sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 32 g 49.2%
    • Saturated Fat: 11 g 54.43%
    • Trans Fat: 1 g %
    • Cholesterol: 114 mg 37.95%
    • Sodium: 438 mg 18.24%
    • Calcium: 116 mg 11.56%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.08%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.88%
    • Vitamin C 20.14%
    • Vitamin D 3.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE