Caveman Granola

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 Tablespoons coconut oil, melted
    • 3 Tablespoons raw honey, melted
    • 1 Tablespoon vanilla extract
    • ¼ teaspoon almond extract
    • 1 cup unsweetened coconut flakes
    • 1 cup sliced almonds
    • 1 cup pecans, chopped
    • 2 Tablespoons flax seeds, ground
    • 2 Tablespoons chia seeds, ground (optional)
    • 2 teaspoons cinnamon, ground
    • 1 teaspoon nutmeg, ground

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 19 g 28.5%
    • Saturated Fat: 7 g 34.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.46%
    • Calcium: 48 mg 4.85%
    • Potassium: 97 mg 2.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 15.03%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.47%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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