Cava-Style Harissa

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 28-ounce can fire roasted tomatoes, pureed in a blender
    • 2 cloves garlic, finely minced
    • 1 each of the following dried chiles: ancho, New Mexico, and chile de árbol*
    • 1 teaspoon freshly ground pepper
    • 1/2 teaspoon salt
    • 2 tablespoons extra virgin olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 15 g 22.44%
    • Saturated Fat: 2 g 9.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 616 mg 25.68%
    • Calcium: 11 mg 1.1%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.25%
    • Vitamin C 4.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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