Caulitators
  • prep: 20 min
  • cook: 15 min
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  • servings:
  • Summary

    I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

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    Ingredients

        1 head of Cauliflower

        1 cup low sodium Chicken Broth

        4 oz. Cream Cheese, 1/3 less fat

        2 Tbsp. Light Butter

        1 tsp garlic powder

        1 tsp parsley

        1/2 Cup 2% Shredded Cheese

        Salt & Pepper to taste.

    Instructions

    Preheat oven at 350.Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower i

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    • Steffi S
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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 31 g 48.34%
    • Saturated Fat: 18 g 90.35%
    • Trans Fat: 1 g %
    • Cholesterol: 88 mg 29.21%
    • Sodium: 670 mg 27.92%
    • Calcium: 413 mg 41.3%
    • Potassium: 413 mg 11.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 2 g
    • Protein: g
    • Vitamin A 27.43%
    • Vitamin C 87.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.