Nutrition
My Cookbooks
E-COOKBOOKS
Cauliflower with Rye Crumbs
- prep: 15 min
- cook: 30 min
- total: 45 min
Print
SaveSummary
Caraway seeds are often baked into and on top of rye bread, their nutty, spicy fragrance accenting ryes earthiness. Here, the natural duo crisps in a pan of melted butter before topping steamed cauliflower. In this elegant, simple side dish, crunchy rye crumbs give way to succulent florets and bring out their natural sweetness
Ingredients
- 4 slices day-old rye bread, torn into 1-inch pieces
- 1 (2 1/2-to 3-pounds) head cauliflower
- 1 stick unsalted butter
- 1/2 teaspoon caraway seeds, lightly crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 12 g 18.3%
- Saturated Fat: 7 g 36.56%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.12%
- Sodium: 53 mg 2.19%
- Calcium: 41 mg 4.08%
- Potassium: 512 mg 14.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 13.61%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.06%
- Vitamin C 136.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
