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Cauliflower “rice” and peas (a twist on a Jamaican classic)
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 1/4 cup Gungo peas
- 1 cup coconut milk
- 1 cup of water
- 2 pieces of scallion
- a sprig of thyme
- 2 large garlic gloves
- 1 small piece of ginger
- 2 cups of cauliflower rice
- 1 tbsp of sweetener (I used splenda)
- 1 tsp of salt
- 1 tbsp of Maggi All purpose seasoning
- 1 green scotch bonnet pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 783 % Daily Value *
- Total Fat: 33 g 50.92%
- Saturated Fat: 24 g 122.48%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 1854 mg 77.25%
- Calcium: 103 mg 10.27%
- Potassium: 674 mg 19.26%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 8 g 31.36%
- Sugar: 28 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.77%
- Vitamin C 100.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
