Cauliflower “rice” and peas (a twist on a Jamaican classic)
Cauliflower “rice” and peas (a twist on a Jamaican classic)
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 1/4 cup Gungo peas
    • 1 cup coconut milk
    • 1 cup of water
    • 2 pieces of scallion
    • a sprig of thyme
    • 2 large garlic gloves
    • 1 small piece of ginger
    • 2 cups of cauliflower rice
    • 1 tbsp of sweetener (I used splenda)
    • 1 tsp of salt
    • 1 tbsp of Maggi All purpose seasoning
    • 1 green scotch bonnet pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 33 g 50.92%
    • Saturated Fat: 24 g 122.48%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 1854 mg 77.25%
    • Calcium: 103 mg 10.27%
    • Potassium: 674 mg 19.26%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 8 g 31.36%
    • Sugar: 28 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.77%
    • Vitamin C 100.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE