Cauliflower pizza crust

  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A paleo recipe for cauliflower pizza crust. This is the perfect grain free option for when you still want to indulge in pizza, crispy edges and all!

    Ingredients

    • 1 bag frozen cauliflower (1 head of fresh cauliflower would work too, see note)
    • 2 cloves garlic
    • 2 tablespoons extra virgin olive oil
    • 1/4 cup nutritional yeast
    • 1 egg, beaten
    • 1/2 teaspoon herbs de provence
    • 1/4 cup almond flour
    • 1/2 teaspoon red pepper flakes
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 27 g 40.88%
    • Saturated Fat: 4 g 17.93%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.88%
    • Sodium: 1273 mg 53.03%
    • Calcium: 108 mg 10.84%
    • Potassium: 815 mg 23.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 10 g 40.66%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.7%
    • Vitamin C 330.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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