• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    These crispy cauliflower cheese and bacon cups make for a tasty snack, an easy side or a great lunchbox filler.

    Ingredients

    • 50g butter, melted
    • 1/2 cup panko breadcrumbs
    • 500g cauliflower, cut into florets
    • 1 egg, lightly beaten
    • 250ml tub Philadelphia light cream for cooking
    • 1 1/4 cups almond meal
    • 3/4 cup grated reduced-fat tasty cheese
    • 2 shortcut bacon rashers, trimmed, finely chopped
    • 1 teaspoon fresh thyme leaves, plus extra to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1815 % Daily Value *
    • Total Fat: 129 g 198.37%
    • Saturated Fat: 41 g 205.85%
    • Trans Fat: 2 g %
    • Cholesterol: 167 mg 55.82%
    • Sodium: 1556 mg 64.83%
    • Calcium: 1200 mg 119.99%
    • Potassium: 413 mg 11.8%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 28 g 111.48%
    • Sugar: 20 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.75%
    • Vitamin C 413.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total14 oz-eq