Cauliflower and Roasted Garlic Soup
Cauliflower and Roasted Garlic Soup
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 3 heads garlic
    • salt and pepper
    • ½ cup extra-virgin olive oil, plus more for drizzling
    • 3 white onions, peeled and thinly sliced
    • 4 heads cauliflower, 3 cored and thinly sliced and 1 broken into florets
    • 8 sprigs thyme, tied with twine, plus one tablespoon chopped (you can sub. 1T dried thyme)
    • 1 cup dry white wine
    • 6 cups chicken stock, plus more to thin, if desired
    • 2 cups heavy cream, plus more to thin, if desired
    • 2½ cups plus 3 tablespoons grated Parmesan cheese
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 25 g 38.07%
    • Saturated Fat: 11 g 53.59%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.43%
    • Sodium: 423 mg 17.64%
    • Calcium: 57 mg 5.7%
    • Potassium: 174 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.2%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.42%
    • Vitamin C 57.09%
    • Vitamin D 6.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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